NG Dergi - Sayı 49

22 / 0$<,6 +$=ð5$1 7(008= (1 <(1ð BESLENME Diyetisyen Ali Dereli alidereli@nghotels.com.tr Bahar Temizliği (VNLOHUL KDWÎUOD\ÎQ OWIHQ NÎì ELWHUNHQ WDPGD EX D\ODUGD PDUW QLVDQ PD\ÎV JLEL ELU EDKDU WHODìÎ EDìODU HYGH .XUXOX RODQ VREDODU NDONDU VREDQÎQ LVL LOH VL\DKODìPÎì EDFD oÎNÎìÎ ER\DQÎU %RUXODU ELU GDKDNL NÎìD NXOODQÎOPDN ]HUH NDOGÎUÎOÎUNHQ LoLQGHNL R NDSNDUD NXUXPODU |]HQOH WHPL]OHQLU 9FXGXPX] LoLQ D\QÎ |]HQOH WHPL]OLN \DSPD ]DPDQÎGÎU .Îì ER\XQFD KDVWDOÎNODU GDKD ID]OD KDYD NLUOLOLîL GDKD ID]OD NDSDOÎ DODQODUGD YDNLW JHoLUPH JQ ÎìÎîÎQGDQ GDKD D] ID\GDODQPD GDKD D] KDUHNHW HWPH LOH ELUOLNWH YFXGXPX]GD GD NÎì ER\XQFD NXUXPODU WRSODQPDNWDGÎU 9FXGXPX]GD ELULNHQ WRNVLQOHUL NXUXPODUÎ WHPL]OHPHPL] OD]ÎP *QHìLQ NHQGLQL GDKD ID]OD J|VWHUPHVL DODFDîÎPÎ] ' YLWDPLQL YH JQHìLQ KRUPRQODUÎQÎ] ]HULQGHNL HWNLVL LOH GDKD D] VWUHVOL ROPDPÎ] EDKDU WHPL]OLîL LoLQ WDP ELoLOPLì NDIWDQ íLPGL EL]H GìHQ ELU ]DKPHW G]JQ EHVOHQLS ERO DQWLRNVLGDQ DOÎS NXUXPODUÎPÎ]GDQ NXUWXOPDN ‡ $NìDPODUÎ KDILI EHVOHQLQ VHE]H YH\D VDODWD WNHWPH\H |]HQ J|VWHULQ ‡ +HU JQ HQ D] ELU VX EDUGDîÎ \RîXUW WNHWLQ ‡ $ YLWDPLQL ( YLWDPLQL 6HOHQ\XP dLQNR & YLWDPLQL HQ L\L DQWLRNVLGDQODUGÎU ‡ $ YLWDPLQL LoLQ KDIWDGD JQ KDìODQPÎì \XPXUWD ÎVSDQDN YH KDYXo \HPH\L XQXWPD\ÎQ ‡ ( YLWDPLQL LoLQ EURNROL NLYL YH |]HOOLNOH IÎQGÎN LOH NXUX ND\ÎVÎ WNHWPH\L XQXWPD\ÎQ <HPHNOHULQL]H HNOH\HFHîLQL] NÎUPÎ]Î WR] ELEHUGH ( YLWDPLQL LoLQ L\L ELU ND\QDNWÎU ‡ 6HOHQ\XP LoLQ DOGÎîÎQÎ] ( YLWDPLQLQLQ PLNWDUÎ GD |QHPOLGLU (NVLN ( YLWDPLQL DOPDQÎ] VHOHQ\XP LKWL\DFÎQÎ]Î DUWWÎUDFDNWÎU $\ oHNLUGHîL FKLD WRKXPX YH PDQWDU L\L VHOHQ\XP ND\QDNODUÎ DUDVÎQGDGÎU ‡ dLQNR LoLQ GHQL] UQOHUL oRN L\L ND\QDNODU ROVD GD FHYL] YH EDGHP GH L\L PLNWDUGD oLQNR LoHULU dLQNR ND\QDNODUÎ SURWHLQ HìOLîLQGH GDKD NXOODQÎìOÎ KDOH JHOLUOHU ‡ & YLWDPLQL LoLQ KHU |îQQ]GH PXWODND VDODWD EXOXQGXUPDOÎVÎQÎ] .XìNRQPD] YH NXìEXUQX L\L ND\QDNODUGÎU & YLWDPLQL VXGD HPLOGLîL LoLQ ERO VX LOH WNHWPH\H |]HQ J|VWHULQ ‡ %DOÎN \DîÎ GHVWHîL DOÎQ ‡ .XUX\HPLì WNHWLQ NXUX HULN EDGHP FHYL] NÎUPÎ]Î PH\YHOHULQ NXUXVX L\L DQWLRNVLGDQ ND\QDNODUÎGÎU ‡ (QJLQDU WNHWLQ |]HOOLNOH \DSUDNODUÎ JHQHOOLNOH WNHWWLîLPL] J|YGHVLQH RUDQOD oRN GDKD ID]OD NDUDFLîHU NRUX\XFX ‡ *QGH VX EDUGDîÎ \HìLO oD\ LoLQ ‡ .DKYDOWÎQÎ] EDìWD ROPDN ]HUH VDODWDODUÎQÎ]GDQ PD\GDQR]X HNVLN HWPH\LQ ‡ 6L]L UDKDWVÎ] HWPL\RU LVH VRîDQ YH VDUÎPVDN JQON EHVOHQPH |UQWQ]GH PXWODND EXOXQVXQ ‡ *Q ER\XQFD VÎN DUDOÎNODU LOH ERO VX WNHWPH\L XQXWPD\ÎQ 1H NDGDU DQWLRNVLGDQ DOÎUVDQÎ] DOÎQ EXQODUÎQ DWÎODELOPHVL LoLQ VX\D LKWL\Do YDU ‡ +DIWDGD HQ D] JQ KDILI WHPSROX \U\ìOHU \DSPD\Î XQXWPD\ÎQ +HU ELULQLQ HQ D] GDNLND ROPDVÎQD |]HQ J|VWHULQ ‡ 9FXGXQX] GRîUX VDDWOHUGH X\NX LOH WRSDUODQPD VUHFLQL EDìODWÎU %X VUHFL NDoÎUPD\ÎQ %RO QHìHOL ELU EDKDU YH KDULND ELU \D] ROVXQ KHSLQL] LoLQ ']HQOL 'L\HWOH 6DîOÎNOÎ %LU <DìDP 'LOHULP )HOHY H`SHYÛ OLY HsÛKHU [HaLSLUTL ]L `LUPSLUTL aHTHUÛ =…J\K\T\aKH IPYPRLU [VRZPUSLYP R\Y\TSHYÛ [LTPaSLTLTPa PsPU I\UKHU KHOH N…aLS IPY aHTHU `VR